Workout

20 pullups
run ~80 yards
20 dips
run ~80 yards
5 rounds
16:30

Yesterday

145 lb squat cleans 10-8-6-4-2
interleaved with 20 legraises, ~13 minutes, then 5 hang cleans a minute for five minutes.

Advertisements

Tags:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: