Barbara

20 pullups
30 pushups
10 hanging leg raises, 10 lying leg raises, 20 knees to elbows
50 squats (~4:00)
3:00 rest
20 pullups
30 pushups
10 hanging leg raises, 30 knees to elbows
50 squats (~5:00)
3:00 rest
20 pullups
30 pushups
40 knees to elbows
50 squats (~5:50)
3:00 rest
20 pullups
30 pushups
40 knees to elbows
50 squats
3:00 rest
10 pullups
10 pushups
10 knees to elbows
10 squats
10 pushups
10 knees to elbows
10 squats
10 knees to elbows
20 squats

Total time 38:26. This was the hardest workout ever.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: