Ran a sub- 6:00 mile today!!

But not all in a row. I took a 3:00 break between each 1/4 mile.
1:22, 1:23, 1:28, 1:38, 1:41

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One Response to “Ran a sub- 6:00 mile today!!”

  1. Jon Says:

    Yesterday I ran a 1/2 mile slow warm up, then it was 4 1/4’s with about 1/10 mile break. 1:30, 1:50, 2:06, 1:54. First time doing that. I’m hurting today a little. I had been doing the 30 second sprint 30 second jog for 4 minutes total but I thought I’d change it.

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