4×800 meters

two minute rest between. 3:08, 3:50, 5:00, 3:57. Weighed in at 240 today.

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2 Responses to “4×800 meters”

  1. Jon Says:

    Sounds like misery. 3 minute half mile is pretty good. You shredded these days?

  2. darfferrara Says:

    I can bench press nearly 1 hundred pounds, if that tells you anything.

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