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Barbara

20 pullups, 30 pushups, 21 legraises, 50 squats, rest three minutes, repeat four more times. 35:00. Time to go to Coconut Joes, and make some bacon on the beach. Mmmm, bacon.

This entry was posted on August 8, 2009 at 12:27 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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